Change Your Life with New Lifestyle Diet

Change Your LifeIn working with thousands of dieters, we’ve come to recognize that while people can be successful on many weight loss programs, unless the dieter is able to overcome a key set of universal issues – the person is ultimately destined to put the weight back on.

To ensure your success, we provide you with a comprehensive set of lesson plans, where you'll learn to identify the behaviors that are causing you to be overweight, and more importantly, how to overcome them.

The following is an overview of the lessons plans you'll receive:

  1. Create the necessary skills and motivations to truly change your life.
  2. Learn how to create self directed change and grow stronger each day.
  3. Develop new behaviors and learn to continually strengthen them.
  4. Learn how to handle food cravings and how to stop emotional eating.
  5. Control your appetite and understand the triggers that are causing you issues.
  6. Learn how to handle stress without turning to food.
  7. Create an inner dialogue with yourself and use it to influence your behaviors.
  8. Learn to recognize the saboteurs around you and how to handle them.
  9. Overcome visual, time, and the hard social situations in your life.
  10. Learn to appreciate yourself and improve your self-esteem and body image.
  11. Never take your success for granted by avoiding relapses.
  12. Learn how to keep the weight off and continue to live your new lifestyle.

To futher ensure your long term success, you'll be provided with a detailed transition and maintenance strategy. With this, you'll have all the skills and knowledge required to keep your weight off and continue to live a healthy life.