Healthy Weight Loss and Diet Shopping Guide | |
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Healthy Shopping Guide | |
On the New Lifestyle Diet, you’ll enjoy a daily healthy meal. As a result, while you are losing weight, you’ll also be practicing healthy shopping and cooking habits - the cornerstones to keeping the weight off. Furthermore, enjoying the daily healthy meal allows you to continue to be social with friends and family.
The daily healthy meal is easy to follow and simply includes 8 oz of the following lean meats and two cups of vegetables:
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Lean Proteins (8 ounces): |
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Vegetables (2 cups): |
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Red Meat (Lean):
- Filet
- Flank
- Lean Ground Beef
- Liver
- Lamb
- Roast Beef
- Steak
- Sirloin
- Veal
- Venison
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Fish (Water Packed):
- Bass
- Clams
- Crab
- Flounder
- Haddock
- Halibut
- Lobster
- Orange-Roughy
- Oyster
- Salmon
- Scallops
- Shrimp
- Snapper
- Sole
- Trout
- Tuna
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Fowl (No Skin):
- Chicken
- Cornish Game Hen
- Duck
- Ostrich
- Turkey
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Dairy:
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- Artichokes
- Arugula
- Asparagus
- Bean Sprouts
- Bok Choy
- Broccoli
- Brussel Sprouts
- Cabbage
- Cauliflower
- Celery
- Collard Greens
- Cucumber
- Dandelion Greens
- Eggplant
- Green Beans
- Leeks
- Lettuce
- Mushrooms
- Mustard Greens
- Onions
- Pea Pods
- Radishes
- Rhubarb
- Rutabaga
- Salad (Lettuce, Tomato, Cucumber, Radish, Onion)
- Snow Peas
- Spinach
- Squash
- Tomato
- Turnip Greens
- Water chestnuts, 4 whole
- Watercress
- Yellow Beans
- Zucchini
* NO Corn, Beets, Peas, Carrots, Rice, Bread, or Potatoes
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Cooking Instructions |
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Seasonings: |
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Preparation: |
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Use the following seasonings:
- Basil
- Bouillon
- Chili Pepper
- Chili Powder
- Cilantro
- Garlic
- Italian Herbs and Seasonings
- Lime
- Lemon
- Mexican Seasonings
- Pepper
- Salt
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Prepare all food by:
- Baking
- Boiling
- Broiling
- Grilling
- Roasting
- Steaming
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Use the following cooking sprays/oil:
- Pam Cooking Spray
- I Can’t Believe Its Not Butter
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* NO Frying!
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866-321-2747
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| New Lifestyle makes no claims that the weight loss results of our Testimonials are representative of all participants and that while a small percentage of users might experience dramatic weight loss in a short period of time, weight loss can't be guaranteed for all. The New Lifestyle Diet Plan is a high protein liquid diet program that includes meal replacement shakes, puddings, soups, hot drinks, and bars. |
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