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Healthy Weight Loss and Diet Shopping Guide

New Lifestyle Diet - Weightloss & Maintenance
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Healthy Shopping Guide

Healthy Shopping Guide On the New Lifestyle Diet, you’ll enjoy a daily healthy meal. As a result, while you are losing weight, you’ll also be practicing healthy shopping and cooking habits - the cornerstones to keeping the weight off. Furthermore, enjoying the daily healthy meal allows you to continue to be social with friends and family.

The daily healthy meal is easy to follow and simply includes 8 oz of the following lean meats and two cups of vegetables:
Lean Proteins (8 ounces): Vegetables (2 cups):
Red Meat (Lean):
  • Filet
  • Flank
  • Lean Ground Beef
  • Liver
  • Lamb
  • Roast Beef
  • Steak
  • Sirloin
  • Veal
  • Venison

Fish (Water Packed):
  • Bass
  • Clams
  • Crab
  • Flounder
  • Haddock
  • Halibut
  • Lobster
  • Orange-Roughy
  • Oyster
  • Salmon
  • Scallops
  • Shrimp
  • Snapper
  • Sole
  • Trout
  • Tuna

Fowl (No Skin):
  • Chicken
  • Cornish Game Hen
  • Duck
  • Ostrich
  • Turkey

Dairy:
  • Eggs
  • 2% Cottage Cheese
  • Artichokes
  • Arugula
  • Asparagus
  • Bean Sprouts
  • Bok Choy
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Collard Greens
  • Cucumber
  • Dandelion Greens
  • Eggplant
  • Green Beans
  • Leeks
  • Lettuce
  • Mushrooms
  • Mustard Greens
  • Onions
  • Pea Pods
  • Radishes
  • Rhubarb
  • Rutabaga
  • Salad (Lettuce, Tomato, Cucumber, Radish, Onion)
  • Snow Peas
  • Spinach
  • Squash
  • Tomato
  • Turnip Greens
  • Water chestnuts, 4 whole
  • Watercress
  • Yellow Beans
  • Zucchini
* NO Corn, Beets, Peas, Carrots, Rice, Bread, or Potatoes

Cooking Instructions

Seasonings: Preparation:
Use the following seasonings:
  • Basil
  • Bouillon
  • Chili Pepper
  • Chili Powder
  • Cilantro
  • Garlic
  • Italian Herbs and Seasonings
  • Lime
  • Lemon
  • Mexican Seasonings
  • Pepper
  • Salt
Prepare all food by:
  • Baking
  • Boiling
  • Broiling
  • Grilling
  • Roasting
  • Steaming

Use the following cooking sprays/oil:
  • Pam Cooking Spray
  • I Can’t Believe Its Not Butter

* NO Frying!

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You’ll not only lose weight on the New Lifestyle Diet, but unlike other diets, you’ll learn to make lasting changes by learning how to keep the weight off for the rest of your life. By participating in our Women’s and Men’s program, you’ll be provided with lesson plans, where you’ll learn everything from creating good eating habits, meal preparation, impacts of exercise, how to identify your behaviors and how to create changes that last. And, to make sure that you don’t fall through the cracks, you’ll have access to our support team that you can call and email anytime. Simply stated, you’ll not only lose weight and reach your goal weight, but you’ll create a new lifestyle along the way. Remember, this isn’t just a diet; it’s the opportunity to create a new you and start living your life to the fullest.

New Lifestyle makes no claims that the weight loss results of our Testimonials are representative of all participants and that while a percentage of users experience dramatic weight loss in a short period of time, weight loss can't be guaranteed for all. The New Lifestyle Diet Plan is a high protein liquid diet program designed for men and women that includes great tasting and affordable meal replacement shakes, puddings, soups, hot drinks, and bars. Additionally, although all of our products are manufactured in the United States, the California Proposition 65 warning requires us to inform you that products used in our program may contain levels if lead that are above those permitted by Prop 65 and could cause birth defects or other reproductive harm.
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